Gum Health: 50% of Adults Have Gum Disease – Do You?

When was the last time you thought about your gum health? You’re not alone if the answer is “not recently.” While many people focus on keeping their teeth white and cavity-free, it’s your gums that form the foundation of a healthy smile.

Shockingly, around 50% of UK adults have some form of gum disease (NHS, 2024). Gum disease is one of the most common oral health problems, yet it often goes unnoticed until it becomes serious.

In this guide, we’ll explain the symptoms of gum disease, why gum health matters for your overall well-being, and how you can keep your gums healthy for life.

Understanding Gum Disease

What is gum disease?

Gum disease (also known as periodontal disease) is an infection and inflammation of the tissues that support your teeth. It usually starts as gingivitis, where gums appear red, swollen or bleed when brushing. If untreated, it can progress to periodontitis, causing gum recession, bone loss and even tooth loss.

How common is gum disease?

According to the NHS, gum disease affects most adults in the UK to some degree. While mild cases may only cause minor discomfort, advanced gum disease can lead to long-term oral health issues and has even been linked to conditions such as heart disease and diabetes.

Symptoms of Gum Disease

Early signs (gingivitis):

• Red, swollen gums
• Bleeding when brushing or flossing
• Bad breath (halitosis)
• Tenderness around the gum line

Advanced signs (periodontitis):

• Receding gums
• Loose or wobbly teeth
• Pus between teeth and gums
• Persistent bad taste in the mouth
• Tooth loss in severe cases

If you notice any of these symptoms, it’s important to book a dental check-up as soon as possible. Early treatment makes gum disease easier to reverse.

The Importance of Gum Health

Connection to oral health

Your gums support and protect your teeth. Without healthy gums, even strong teeth can become unstable. Gum disease is the leading cause of tooth loss in adults.

How to Improve Gum Health

Daily oral hygiene

• Brush twice a day for at least two minutes
• Use fluoride toothpaste
• Clean between your teeth daily with floss or interdental brushes
• Don’t forget to clean your tongue

Best practices for healthy gums

• Replace your toothbrush every 3 months
• Choose a medium-bristle or electric toothbrush
• Avoid aggressive scrubbing that can damage gums

The Importance of Dental Checkups

Frequency of visits

The NHS recommends seeing your dentist or hygienist regularly, usually every 6–12 months, depending on your individual needs.

What to expect at a gum health check

• Gum pocket measurements to detect early disease
• Plaque and tartar removal (professional cleaning)
• Personalised advice on brushing, flossing and diet
• A tailored care plan to keep your gums healthy

At Bandlish & Auplish Dental, our hygienist works closely with Dr. Gita Auplish, Specialist in Periodontics, to ensure gum health is never overlooked.

Quick Tips to Improve Gum Health

• Brush before breakfast and before bed
• Wait 30 minutes after eating before brushing
• Chew sugar-free gum to increase saliva flow
• Avoid smoking, which increases your risk of gum disease
• Stay hydrated to prevent dry mouth

Conclusion: Protect Your Smile With Healthy Gums

Gum health is about more than fresh breath and a nice smile—it’s vital to your overall health. Since half of UK adults already have gum disease, regular checkups and proactive care are essential.

At Bandlish & Auplish Dental, we take gum health seriously. Whether you need routine hygiene care or specialist treatment for gum disease, we’re here to help you maintain healthy gums and a confident smile for life.

Book your gum health check today with Dr. Gita Auplish.